My Food and Drink Log Diary: Keep track and log all your food and drink intake/calories/food resolutions, Bag/Large Pocket size book - Teal Cover

By Magick Mojo Publications

A log style diary for you to input your menu/food intake and drinks consumed each day on a two page per day format. Help to keep a diary of your food allergies or calories for weight loss/gain and when you have to keep food diary for your Slimming Group/Dietitian/Nutritionist/Doctor to look at. I designed this because my doctor asked me to keep a food diary so with this I produced this not only to help me but others whom have to keep an eye on what they eat or drink. Great for New Years' resolution too

6 x 9 inches 188 paged paperback bookTwo page format per day3 Months worth of tracking diet/weight/calories etcInput your Food intake/drinks intake/calories/water etcInput your menu or what you had as breakfast/lunch/dinner and snacksInput your date you started Input your weight you started with and then whenever you weigh yourself next whether daily/weekly etcWater chart for you to encircle each time you drank 250mlsTotal calories per day for you to add upBag or large pocket size bookAvailable in Black/Blue/Brown/Green/Pink/Purple/Red/Teal

All the information you need for you or your health professional or diet group (c)

• Format: Paperback
• Language: English
• ISBN: 1699190828
• ISBN13: 9781699190821
• Release Date: October 2019
• Publisher: Independently Published
• Length: 188 Pages
• Weight: 0.57 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"