My Fitness Journal: A Fitness Workout and Food Journal For Beginners - Fitness And Nutrition Journal And Planner - Fitness Motivation And

By: Notebooks, Glorious Pine

Journal Features:

My Fitness Journal will allow you to:

Keep a record of your workout and roadmap to a better healthEasily record your food consumption: breakfast, lunch, dinner and snacks.Plan your daily menu.Keep track of your daily activity and exercises.Track your sleep so you can check whether you get enough sleepJournal and write down your thoughts and feelings as you embark on this journey of a healthier you.

It is a great handy size (6 x 9 inches) with a glossy softcover to carry in your purse or bag.

• Format: Paperback
• Language: English
• ISBN: 1679275933
• ISBN13: 9781679275937
• Release Date: December 2019
• Publisher: Independently Published
• Length: 96 Pages
• Weight: 0.31 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"