My Diet & Exercise Journal: A New Year Resolution Journal for Weight Loss

by Emma Wilson

From research, it has been found the most successful weight loss programmes are ones where a few people are in the know about your resolution to lose weight and hold you accountable to this goal.My Diet and Exercise Journal is a weight loss journal where you record the food you eat, calories and food makeup taken, daily exercise plan and how much you burn daily.This easy-to-use weight loss diary makes it easy for you to keep track of how much calories...

• Format: Paperback
• Language: English
• ISBN: 1658915445
• ISBN13: 9781658915441
• Release Date: January 2020
• Publisher: Independently Published
• Length: 114 Pages
• Weight: 0.36 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"