My Crisis Plan: What I Need to Get Through the Darkness

By Jenn Brandel

My Crisis Plan is designed with basic prompts to help you collect the information you may need to know if you are in an emotional or mental health crisis. The format is simple and straightforward. Just skimming the questions in My Crisis Plan may help you reflect on and identify tools and strategies you have found useful in the past. You are strongly encouraged to take the time to write out your crisis plan - to answer as many questions and list as many resources in the spaces provided in the book as you can. This can be done on your own or with the help of a therapist, friend or family member. Your plan can be carried with you or scanned into an electronic version which can be stored on any smartphone or computer. *NOTE: 100% of all profits from the sale of this book will go to the National Suicide Prevention Lifeline.*

• Format: Paperback
• Language: English
• ISBN: B086PQV28V
• ISBN13: 9798632705455
• Release Date: April 2020
• Publisher: Independently Published
• Length: 32 Pages
• Weight: 0.10 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"