My Conceptual Self-Conception Journal/Workbook: A Self-Help Mental Structure Exercise Book

By 1st Thought Pub

Who am I? The question that we all should know the answer to. Our self-perception is the number one limiting factor to all of our success' or failures in life. Defining yourself is a lifelong process for some, and we should never confuse our self-concept with our awareness of who we are or with our self-esteem, although they all intertwine to make up who we become in this life.

In this Workbook/Journal you will find all of the tools necessary to break and redefine all negative self-schemas, deal with the past, evaluate the present and create the future that you deserve and desire in it you will find:

CBT/Schema-based Activities & ExercisesPositive Self-Esteem/Feelings based Word Search PuzzlesSelf-Reflection QuestionnairesGoal Setting Worksheets Positive Affirmation Exercises & Worksheets30 Page Journal

Perfect for teens, families or adults and a great gift for a loved one

• Format: Paperback
• Language: English
• ISBN: 165776527X
• ISBN13: 9781657765276
• Release Date: January 2020
• Publisher: Independently Published
• Length: 106 Pages
• Weight: 0.44 lbs.
• Dimensions: 0.2" x 7.0" x 10.0"