My Body, My Home: A Radical Guide to Resilience and Belonging

by Victoria Emanuela and Caitlin Metz

Book Overview

From the founders of a teaching collective focused on embodiment, mental health, and healing comes an inclusive, interactive guided meditation and workbook for reclaiming and appreciating your body's resilience.

My Body, My Home is an embodied, interactive guide to belonging. It is a path to self-acceptance, resilience, and healing the disconnect between body and mind. This book is for those of us who have left our bodies--those...

• Format: Diary
• Language: English
• ISBN: 1984824678
• ISBN13: 9781984824677
• Release Date: October 2020
• Publisher: Clarkson Potter Publishers
• Length: 160 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.6" x 6.0" x 7.2"