My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic

by Michael A. Tompkins and Katherine A. Martinez

Book Overview

ABCT Self Help Book Seal of Merit Award

My Anxious Mind helps teens take control of their anxious feelings by providing cognitive behavioral strategies to tackle anxiety head-on.

My Anxious Mind helps teens feel more confident and empowered in the process of taking control of their anxious feelings. It also offers ways for teens with anxiety to improve their inter-personal skills, manage stress; handle panic...

• Format: Paperback
• Language: English
• ISBN: 1433804506
• ISBN13: 9781433804502
• Release Date: July 2009
• Publisher: Magination Press
• Length: 196 Pages
• Weight: 0.58 lbs.
• Dimensions: 0.4" x 5.6" x 8.5"
• Age Range: 12 to 18 years
• Grade Range: Grade 7 to Postsecondary