My Anxiety Log Journal: Control anxiety by tracking the triggers, coping mechanism and support group contacts

by Character Designs

It includes spaces for tracking what is causing anxiety to you, by fill-in the fields like: triggers and coping mechanisms. Beside this it includes a section where you can write your support group contacts numbers or ways.

Hand drawn anxiety tracker notebook with one unique design repeated on 120 pages.

Specifications:
- White paper
- 120 Pages
- Matte paperback cover
- Size at 8.5 x 11 in / 21.59 x 27.94...

• Format: Paperback
• Language: English
• ISBN: 169115105X
• ISBN13: 9781691151059
• Release Date: September 2019
• Publisher: Independently Published
• Length: 124 Pages
• Weight: 0.67 lbs.
• Dimensions: 0.3" x 8.5" x 11.0"