My Anxiety Journal: Overcome Worry

By: Aramora Journals

Are you anxious and do you spend too much time worrying? This journal can help give you the tools you need to conquer your anxiety.

The journal features:

Weekly Anxiety Log to journal anxiety level, mood and triggers.Places to list challenges, triumphs and notesAn Anxiety Worksheet to help document your anxiety triggers and develop a plan to deal with themAnxiety Calming Exercise Worksheets to help calm yourself after...

• Format: Paperback
• Language: English
• ISBN: 1711379735
• ISBN13: 9781711379739
• Release Date: November 2019
• Publisher: Independently Published
• Length: 102 Pages
• Weight: 0.32 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"