My 5 Minute Happiness Journal

by Dover Publications

Discover the key to a more fulfilling life with this habit-forming journal This six-month, undated journal guides you through daily morning intentions and evening reflections that take just 5 minutes each to complete. Weekly inspirational quotes precede each page and encourage you to respond to thought-provoking questions designed to cultivate mindfulness and gratitude. Start your journey to personal growth with introspective prompts, affirmations,...

• Format: Paperback
• Language: English
• ISBN: 0486853497
• ISBN13: 9780486853499
• Release Date: January 2025
• Publisher: Ixia Press
• Length: 256 Pages