Mussar Yoga: Blending an Ancient Jewish Spiritual Practice with Yoga to Transform Body and Soul

by Edith R. Brotman

Book Overview

A clear and easy-to-use introduction to Mussar Yoga-a blending of Jewish and Eastern spiritual practices. Intended for the novice as well as the yoga expert and for people of all faiths, each exercise is accompanied by step-by-step instructions, helpful photographs, mantras and journaling exercises.

• Format: Paperback
• Language: English
• ISBN: 1580237843
• ISBN13: 9781580237840
• Release Date: May 2014
• Publisher: Jewish Lights Publishing
• Length: 191 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.6" x 6.9" x 8.9"