Musician's Yoga: A Guide to Practice, Performance, and Inspiration

by Mia Olson

Book Overview

(Berklee Press). Become a better musician through yoga. By integrating yoga into your practice routines, you will develop a more focused and concentrated mind for performance. You will be able to increase awareness of how you use your body to allow for proper posture and ease of movement while performing, helping you to avoid overuse injuries and play with greater expression. These concepts, exercises, and practice routines present yoga from the musicians'...

• Format: Paperback
• Language: English
• ISBN: 0876390955
• ISBN13: 9780876390955
• Release Date: January 2009
• Publisher: Berklee Press Publications
• Length: 144 Pages
• Weight: 0.56 lbs.
• Dimensions: 0.4" x 5.9" x 8.8"