Muscle for Life: Get Lean, Strong, and Healthy at Any Age!

by Mike Matthews and Michael Matthews

Book Overview

A "must-read" (Mark Divine, New York Times bestselling author) fitness book for men and women over forty from bestselling author and trainer Michael Matthews.

Is this a workout book that can make you look and feel like you're twenty again in thirty days flat? Is it a fitness book full of diet and exercise "hacks" and "shortcuts" for gaining lean muscle and melting belly fat faster than a sneeze in a cyclone? Absolutely not.

But...

• Format: Paperback
• Language: English
• ISBN: 1982154705
• ISBN13: 9781982154707
• Release Date: December 2024
• Publisher: Gallery Books
• Length: 480 Pages
• Weight: 1.25 lbs.
• Dimensions: 0.7" x 7.4" x 9.1"