Muscle for Life Fitness Journal: A 12-Month Program for Transforming Your Body and Health at Any Age

by Michael Matthews

The companion journal to Mike Matthews's acclaimed fitness bible Muscle for Life--"a must-read for anyone at any age who wants to lose fat, build muscle, and get strong...for life" (Mark Divine, New York Times bestselling author). In the "meticulously researched, clearly written, and utterly practical" (Strauss Zelnick, author of Becoming Ageless) Muscle for Life, fitness guru Mike Matthews presented the tools and science to achieve and maintain your...

• Format: Paperback
• Language: English
• ISBN: 1668034867
• ISBN13: 9781668034866
• Release Date: December 2024
• Publisher: Gallery Books
• Length: 272 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.8" x 6.0" x 8.9"