Mum's Guide to Self-Care: Nurturing Self-Care for Balance and Wellness

by Tom Coleman

In the whirlwind of parenting, it's easy for mums to put their own well-being on the back burner. Mum's Guide to Self-Care is a gentle and nurturing companion, guiding mums on a journey of self-discovery and self-care. In this insightful and practical guide, mums will find the tools and inspiration they need to prioritize their own physical, emotional, and mental health while juggling the demands of family life.From simple self-care rituals to mindful...

• Format: Paperback
• Language: English
• ISBN: B0CTTT5BPY
• ISBN13: 9798878235891
• Release Date: February 2024
• Publisher: Independently Published
• Length: 70 Pages
• Weight: 0.20 lbs.
• Dimensions: 0.1" x 5.5" x 8.5"