Letter sized 160 pages 30 days undated Multiple Sclerosis Pain Journal: Self Care Daily Planner If you are a Multiple Sclerosis warrior this 30 day daily planner will help you track your mood and your sleep, monitor your pain levels, create a meal plan and encourage you to add self care activities to your day. This information is useful for you to help monitor your physical and emotional pain triggers. If you often draw a blank when your physician...