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Mudras--also playfully called finger power points--are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking, at any time and place. Schooled in the traditional knowledge of this eastern art of healing, well-known Swiss... Read Full Overview

Yoga for the hands--sounds too good to be true. Do it at the office, on an aeroplane, lying in bed. Seasoned yoga teacher Gertrud Hirschi has used these hand postures to ease asthma, relieve flu symptoms, think more effectively, relieve tension, even have a bowel movement. The... Read Full Overview