MUDRAS for Today's Life: Strong Wellness Mudras and Their Incredible Benefits

by HALLE COHEN

Mudras are hand gestures that are commonly used in Hindu and Buddhist traditions to aid in meditation and yoga practices. However, these ancient techniques have found a renewed interest and application in today's fast-paced and stressful lifestyle.

In today's world, people are constantly dealing with various physical and mental issues such as stress, anxiety, insomnia, and depression, and mudras offer a simple yet effective solution to manage...

• Format: Paperback
• Language: English
• ISBN: B0C118TYHL
• ISBN13: 9798389029682
• Release Date: March 2023
• Publisher: Independently Published
• Length: 98 Pages
• Weight: 0.23 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"