Mudras for Modern Living: 49 Inspiring Cards to Boost Your Health, Enhance Your Yoga and Deepen Your Meditation

by Swami Saradananda

This new, definitive, fully illustrated guide to the ancient art of mudras provides a highly practical and inspirational overview of how to use subtle yogic hand gestures to revitalize every aspect of your life

In this new, beautifully presented guide to the ancient art of mudras ? an often overlooked Eastern practice that involves making established hand gestures to direct subtle energy to boost health and wellbeing ? readers will discover...

• Format: Cards
• Language: English
• ISBN: 1786782782
• ISBN13: 9781786782786
• Release Date: November 2019
• Publisher: Watkins Publishing
• Length: 64 Pages
• Weight: 1.15 lbs.
• Dimensions: 1.7" x 4.9" x 6.8"