Muay Thai Training Exercises: The Ultimate Guide to Fitness, Strength, and Fight Preparation

by Christoph Delp

A full-color specialized guide for fitness, strength, and cross-training for Muay Thai and Mixed Martial Arts fighters as well as their trainers

Effective martial arts training, especially for a demanding sport like Muay Thai, requires a prudent training plan. In Muay Thai Training Techniques, professional trainer Christoph Delp shows amateur as well as advanced fighters how to best utilize their training time, whether at home...

• Format: Paperback
• Language: English
• ISBN: 1583946578
• ISBN13: 9781583946572
• Release Date: December 2013
• Publisher: Blue Snake Books
• Length: 200 Pages
• Weight: 1.36 lbs.
• Dimensions: 0.5" x 7.7" x 10.4"