Muay Thai Strength and Conditioning Log: Daily Muay Thai Sports Workout Journal and Fitness Diary for Practitioner and Instructor - Notebook

By: Notebooks, Elegant

Muay Thai Strength and Conditioning Log - This training journal is perfect for any muay thai practitioner who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels.

Each page has daily tables to record exercises, weights and reps as well as...

• Format: Paperback
• Language: English
• ISBN: 1797715895
• ISBN13: 9781797715896
• Release Date: February 2019
• Publisher: Independently Published
• Length: 122 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"