Muay Thai Basics: Introductory Thai Boxing Techniques

by Christoph Delp

Book Overview

A step-by-step guide to all things Muay Thai--with historical insights, training programs and schedules, and technical demonstrations by Muay Thai champions.

In this hands-on manual, renowned trainer Christoph Delp offers a crash course in Muay Thai, or Thai Boxing, which combines fitness training, self-defense, and competitive sport. The guide covers:

- Muay Thai history, rules, and equipment
- basic but essential skills,...

• Format: Paperback
• Language: English
• ISBN: 1583941401
• ISBN13: 9781583941409
• Release Date: December 2005
• Publisher: Blue Snake Books
• Length: 224 Pages
• Weight: 1.56 lbs.
• Dimensions: 0.5" x 7.7" x 10.4"