Mr. Olympia

by Samir Bannout, Bill Reynolds, Samir Bannout

No Synopsis Available.

• Format: Paperback
• Language: English
• ISBN: 0452257352
• ISBN13: 9780452257351
• Release Date: November 1985
• Publisher: Plume Books
• Length: 189 Pages
• Weight: 0.05 lbs.

Customer Reviews

Great book for all levels of weight trainers!

I have been weight training on and off, for the last 12 years and have come across many books on the subject but this is one of my favourites. This book by Samir presents a good source of information and working-out routines on body-building for all; from the beginner to the advanced body-builder. I expecially like its simple layout and a good range of illustrated exercises.

Best Book on Weights Training

This is one of the best books on weights training/ muscle building. Samir explains everything from muscle tissue, routines, diet to exercises. If followed the results can be truly rewarding. Five stars all the way. Its a pity that this book is not easily available in the book stores.