Moving Through Grief: Proven Techniques for Finding Your Way After Any Loss

by Gretchen Kubacky

Overcoming your pain―proven strategies for grief recovery

Coping with loss is difficult, but that doesn't mean you have to suffer alone. Based on the proven-effective acceptance and commitment therapy (ACT) treatment, Moving Through Grief provides simple and effective techniques to help you get unstuck and start living a rich and fulfilling life again, loss and all.

ACT is all about embracing what hurts and committing to actions...

• Format: MP3 CD
• Language: English
• ISBN: 1094128023
• ISBN13: 9781094128023
• Release Date: March 2020
• Publisher: Blackstone Publishing