Moving into Meditation: A 12-Week Mindfulness Program for Yoga Practitioners

by Anne Cushman

Book Overview

Moving into Meditation is a practical and inspiring guide to integrating mindful yoga and embodied meditation, in a 12-week format.

One week at a time, Moving into Meditation lays out a plan for exploring body-based practices to get you more in tune with not only your limbs and core but your mind and heart. Cushman's curriculum integrates asana with mindfulness meditation to help practitioners turn "embodiment" from a concept...

• Format: Paperback
• Language: English
• ISBN: 1611800986
• ISBN13: 9781611800982
• Release Date: July 2014
• Publisher: Shambhala
• Length: 288 Pages
• Weight: 0.99 lbs.
• Dimensions: 0.8" x 5.9" x 8.9"