Movement Over Maxes: Developing The Foundation for Baseball Performance

by Zach Dechant

Movement Over Maxes is a foundational training program that serves as that starting point for any athlete. It functions as a guide for all coaches to understand and implement basic movement patterns with a long-term development approach. It is a starting point that values movement above all. It is built to create movement competencies that will carry athletes through future endeavors with a solid foundation of development.The book Movement Over Maxes...

• Format: Paperback
• Language: English
• ISBN: 173102424X
• ISBN13: 9781731024244
• Release Date: November 2018
• Publisher: Independently published
• Length: 169 Pages
• Weight: 0.80 lbs.
• Dimensions: 10.0" x 0.4" x 7.0"