Move Your Body, Tone Your Mood: The Work-Out Therapy Workbook

by Kate F. Hays

Book Overview

Research shows that exercise can be a powerful and creative tool for changing the way we feel, and that different kinds of exercise can be useful for easing anxiety, lifting depression, and managing... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1572242752
• ISBN13: 9781572242753
• Release Date: March 2002
• Publisher: New Harbinger Publications
• Length: 201 Pages
• Weight: 1.20 lbs.
• Dimensions: 0.6" x 8.5" x 11.0"