Move to Improve - Seniors Keep Your Mind Young

by Paul MacKie

MOVE TO IMPROVE - SENIORS KEEP YOUR MIND YOUNG - activities to help seniors: be alert, in the moment, energized, and living a full life. This book introduces you to a 5 minute movement based exercise to start your day. You will learn to focus the mind, energize the body and be ready for a meaningful day. Possibilities you can learn from this book: A 5 minute exercise to start your day; How to focus in the moment; Use more of your brain's potential;...

• Format: Paperback
• Language: English
• ISBN: 1988986222
• ISBN13: 9781988986227
• Release Date: March 2020
• Publisher: 978-1-988986-22-7
• Length: 170 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.4" x 8.5" x 11.0"