Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep

by Jennifer Heisz

Book Overview

A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep.

Jennifer Heisz shares paradigm-shifting research on how exercise affects the brain, finding that intervals of intense workouts, or even leisurely walks, help stop depression and dementia, lessen anxiety...

• Format: Hardcover
• Language: English
• ISBN: 0358573408
• ISBN13: 9780358573401
• Release Date: March 2022
• Publisher: Harvest Publications
• Length: 256 Pages
• Weight: 0.94 lbs.
• Dimensions: 1.1" x 6.1" x 9.1"