Move, Rest, Recover: A Workbook: Your Practical Guide to Balancing Mind and Body

by Erin Taylor

Discover how you can balance your mind, body, and nervous system with this practical workbook designed to help you create a recovery practice that supports you in performing and feeling better in all aspects of your active lifestyle.

Recovery is the most readily available yet underutilized tool for well-being, the counterbalance to your active lifestyle that allows you to rise to the ever-increasing demands and pace of work, training,...

• Format: Paperback
• Language: English
• ISBN: 1646047753
• ISBN13: 9781646047758
• Release Date: January 2025
• Publisher: VeloPress
• Length: 208 Pages
• Weight: 0.39 lbs.