Move: How the New Science of Body Movement Can Set Your Mind Free

by Caroline Williams

Book Overview

*Shortlisted for Sunday Times Book of the Year*
*A Greater Good Science Center Best Book of 2022*

An eye-opening journey into the power of human movement and how we can harness it to optimize our brain health, boost our mood and improve every aspect of our lives

For our earliest ancestors who hunted and gathered, movement meant survival. Our brains evolved to reward physical activity. Moving, thinking and feeling...

• Format: Hardcover
• Language: English
• ISBN: 1335914048
• ISBN13: 9781335914040
• Release Date: January 2022
• Publisher: Hanover Square Press
• Length: 256 Pages
• Weight: 0.74 lbs.
• Dimensions: 1.1" x 5.7" x 8.3"