Dieting is hard and it can be easy to get discouraged while dieting. This book is designed to show you a way to shed the pounds you want to lose and to stay motivated while doing so. This book will prove the answers to set realistic and attainable weight loss goals to keep those discouraging feelings at bay.The diet plans provided in this book are easy to follow and proven to help shed the weight and increase your health, lowering your risk of developing...