Motherwell Maternity Fitness Plan

By Bonnie Berk

Be strong, comfortable, healthy, and active throughout your pregnancy with Motherwell Maternity Fitness Plan . Considered by health professionals as the gold standard of maternity exercise, Motherwell's medically proven program is designed specifically to meet the needs of women before, during, and after pregnancy. For maximum comfort and mobility through each trimester, the program includes breathing, core conditioning, flexibility, strengthening, motivation, relaxation, and nutritional advice to meet the needs of mother and baby. Choose among many fitness options such as walking, swimming, water walking, stretching, yoga, and meditation to be as active and healthy as possible up to and after delivery. Take care of your baby and your body with the program that is featured at more than 100 hospitals throughout the United States and is the international certifying standard for health professionals.

• Format: Paperback
• Language: English
• ISBN: 0736052933
• ISBN13: 9780736052931
• Release Date: September 2004
• Publisher: Human Kinetics Publishers
• Length: 232 Pages
• Weight: 1.05 lbs.
• Dimensions: 0.6" x 7.0" x 10.1"
• Age Range: 18 years and up

Customer Reviews

great fitness resource before, during and after pregnancy

I'm a fitness instructor and I bought this book so I could be well versed on giving modifications to pregnant women that come to my classes. I found the book to be informative and contain a good amount of information beyond the typical "don't lay on your back" type of thing. The book addresses the pregnant athlete, eating well, posture, meditiation, stretching, getting in exercise while doing activities around the house, your...