Morning Pilates Workouts: Enhance Your Morning Mat Work with Programs for Every Schedule

by Cathleen Murakami

A Pilates routine for every morning schedule You already know that morning workouts are the best way to exercise regularly, manage weight, and energize your day. Morning Pilates Workouts makes it easy to maximize the benefits of your early-day routine no matter what your energy level is or how much time you have to spare. Nine workout options include light, moderate, and high-effort routines lasting for 20, 40, and 60 minutes. Numerous poses, warm-up...

• Format: Paperback
• Language: English
• ISBN: 0736059547
• ISBN13: 9780736059541
• Release Date: October 2006
• Publisher: Human Kinetics Publishers
• Length: 220 Pages
• Weight: 1.10 lbs.
• Dimensions: 0.6" x 7.1" x 9.9"

Customer Reviews

perfect for me!

I originally checked this out of my local library. I love it so much that I am buying my own copy!

wonderful

LOVE IT!! easy to read, great explanations and pictures which help a lot. Got my body in shape super fast with just the 20 min workouts. I like how they have different levels and times, so you can do whichever you need that day.

excellent pilates book

My favorite pilates teacher recommended this book to me, as the best one out there. She knows her stuff. Great book.