Morning Cardio Workouts

by Lawrence Biscontini and June Kahn

A cardio workout to fit every morning schedule You know that exercising in the morning is the best way to exercise regularly, manage weight, and energize your day. Morning Cardio Workouts explains how to maximize the benefits of your morning exercise routine. With a variety of workouts, you can customize a program that fits your needs and your schedule. Including outdoor walking and running and indoor activities such as stair stepping, elliptical...

• Format: Paperback
• Language: English
• ISBN: 0736063692
• ISBN13: 9780736063692
• Release Date: November 2006
• Publisher: Human Kinetics Publishers
• Length: 211 Pages
• Weight: 1.10 lbs.
• Dimensions: 0.6" x 7.1" x 10.0"