More Than I Am: Yoga Wisdom for 21st Century Teens

by Varuna Shunglu and Ken Spillman

Isn't yoga just something that's supposed to be good for you, like vegetables, tuition and sport? Well yes. But here's the thing: yoga is good for you in more ways than you can possibly know. In More Than I Am, Varuna Shunglu and Ken Spillman distil the essence of ancient yoga wisdom and give its clear application to the stressful lives of 21st century teens.

• Format: Paperback
• Language: English
• ISBN: 9356294836
• ISBN13: 9789356294837
• Release Date: May 2023
• Publisher: HarperCollins India
• Length: 108 Pages