More Simply Pilates [With DVD]

by Jennifer Pohlman and jennifer-pohlman

Book Overview

The Pilates Method is a 'movement based' physical conditioning system that requires you to be acutely aware of posture, alignment, breathing and muscle control. This unique approach to exercise was... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 174157014X
• ISBN13: 9781741570144
• Release Date: January 2005
• Publisher: Hinkler Books (AU)
• Length: 64 Pages
• Weight: 1.20 lbs.
• Dimensions: 0.5" x 8.7" x 11.2"

Customer Reviews

Pohlman and Pilates

Excellent addition to her first dvd, I recommend both, you can pick and choose exercises you want, make your own program, best for the middle age and older person, not for the animals out there but it does work, I am 54 and now a 34 waist.