So you've charged hopefully into the dieting battle time after time only to suffer humilating defeat, emerging battered, bruised and heavier. Cheer up! So did pretty, skinny (finally) author Joan Cavanaugh. Joan talks candidly about her years of dieting defeat (she once weighed in at 230 pounds) and tells how she learned the secret of a victorious life that encompasses enen the area of weight control. Are you ready for a permanent solution to the problem of overweight? Here is the book that can set you on the road to victory.
An excellent book. Joan has been where you are.
Published by Thriftbooks.com User , 25 years ago
Like many others, I browsed the book when I first got it, but didn't take it seriously. I picked it up again in December 1997 and began applying Joan's principles -- and slowly lost 30 pounds. 63 weeks later, I'm maintaining the loss and am still progressing downward. Thanks, Joan!
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