Moonlight Gratitude: A Journal: Nighttime Meditations and Reflections for Better Sleep

by Emily Silva and Emily Silva

Wind down and discover your nighttime routine with Moonlight Gratitude: A Journal, where you can track and curate rituals that will give you the best night's sleep, every night.

Forgetting to slow down and prepare your body and mind for sleep can result in poor sleep patterns and have negative effects on your physical health, your mental state, and your productivity. Find your ideal meditations and rituals after a long day...

• Format: Hardcover
• Language: English
• ISBN: 1631069349
• ISBN13: 9781631069345
• Release Date: December 2022
• Publisher: Rock Point
• Length: 160 Pages
• Weight: 1.10 lbs.
• Dimensions: 0.8" x 6.4" x 8.4"