Mood Management: Make Good Feelings Linger and Bad Feelings Fade

By Thomas Marra

Book Overview

This workbook offers a step-by-step framework for managing moods and your life goals more effectively, by Dr. Thomas Marra, who has 40 years of clinical experience in helping others to:

- help positive feelings linger longer
- have unwanted feelings fade
- confidence that you are taking the steps toward progress
- increased personal tool sets
- learn you are shaped by, and can also shape, your own environment
- make better decisions
- have better relationships
- increase meaning and have a value-based life
- have more strategies than just effort or will power

"You can find more about this book and author at www.moodmanagement.online"

• Format: Paperback
• Language: English
• ISBN: 1480893935
• ISBN13: 9781480893931
• Release Date: December 2020
• Publisher: Archway Publishing
• Length: 236 Pages
• Weight: 0.71 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"