Mood, Food & Move Journal: My Wellness Project: 125 Days to Mindful Healthy Habits

by Ladbroke Grove Press

Created to give you more room to record your progress, including 14 Bonus Daily Planners to help your new healthy behaviors become a habit RECENT STUDIES SHOW: THOSE WHO RECORD THEIR PROGRESS CAN LOSE... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1530659221
• ISBN13: 9781530659227
• Release Date: March 2016
• Publisher: Createspace Independent Publishing Platform
• Length: 290 Pages
• Weight: 0.74 lbs.
• Dimensions: 0.6" x 5.5" x 8.5"