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Paperback Monthly Nutrition Companion: 31 Days to a Healthier Lifestyle Book

ISBN: 0471346888

ISBN13: 9780471346883

Monthly Nutrition Companion: 31 Days to a Healthier Lifestyle

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Book Overview

Create Your Own Plan for Better Health With Help From the World s Foremost Nutrition Experts In one month, you can personalize a step-by-step action plan and get results that will motivate you toward a lifetime of overall fitness. By tracking your food choices and physical activity, this handy record book will help you evaluate habits, set goals, and make positive changes for better health. You ll learn how to get the nutrients you need, determine your healthy weight, analyze and resolve situations that trigger eating, and monitor your progress through weekly and monthly check-ups. This description may be from another edition of this product.
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Customer Reviews

1 customer rating | 1 review

Rated 5 stars
The one book needed to initiate a lifetime of nutrition!

This book, published by the American Dietetic Association, provides the reader with a 30-day plan to establish good eating habits and suggestions towards changing ones nutritional knowledge. The first portion of the book allows readers to develop an understanding of their own nutritional needs, and helps the reader develop a smart eating plan. It then guides the reader through a day-to-day accounting of foods eaten for...

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