Moms in Motion Endurance

by Michael Allison

Moms In Motion Endurance is a comprehensive endurance training program for moms. Unlike other endurance plans, it emphasizes the importance of developing power, strength, elasticity and stability versus spending time doing long, slow distance training. Inside, you'll find specialized programs for running 5km, 10km, half and full marathon distances, as well as sprint, olympic, half and full ironman triathlons.

• Format: Paperback
• Language: English
• ISBN: 1257916483
• ISBN13: 9781257916481
• Release Date: May 2011
• Publisher: Lulu.com
• Length: 410 Pages
• Weight: 2.08 lbs.
• Dimensions: 0.8" x 8.5" x 11.0"