Mom's Guide to Diastasis Recti: A Program for Preventing and Healing Abdominal Separation Caused by Pregnancy

by Pamela Ellgen

Book Overview

Eliminate that post-delivery bulge with this complete guide to strengthening your core with the diastasis recti workout book from acclaimed fitness and health author Pamela Ellgen.

With your new baby at home, it's hard to find time to take care of you. But if you have experienced diastasis recti during pregnancy, the best time to repair it is right now. Mom's Guide to Diastasis Recti offers a realistic approach to healing your...

• Format: Paperback
• Language: English
• ISBN: 1612436617
• ISBN13: 9781612436616
• Release Date: July 2022
• Publisher: Ulysses Press
• Length: 144 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.5" x 7.3" x 9.2"