Moms Eat First: 5 Principles to Prioritize Yourself and Create the Change You Crave

by Kathy Sullivan

Book Overview

When was the last time you put yourself first - and not just for an hour or two, but truly prioritized yourself and what is important to you? I suspect your response to that question evoked a bit of discomfort; maybe even guilt. Moms often put the needs of others above their own, "serving" everyone else around them. Yet when done too often over time, constantly serving the needs of others can result in high levels of stress, burnout, and resentment.

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• Format: Paperback
• Language: English
• ISBN: 1961781476
• ISBN13: 9781961781474
• Release Date: June 2024
• Publisher: Performance Publishing Group
• Length: 202 Pages
• Weight: 0.67 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"