Momentum: Volume 1

by Derek Gardner

With over twenty workouts with nutrition, ways to stay motivated and even at desk workouts. Included are tips on keeping injury free, fat loss, and athlete training. Special sections on targeted area training and even how to look good naked.

• Format: Paperback
• Language: English
• ISBN: 1543901697
• ISBN13: 9781543901696
• Release Date: November 2018
• Publisher: Bookbaby
• Length: 250 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.7" x 5.5" x 8.4"