Moments of Mindfulness: Find a Little Stillness in a Busy World

by Richard Gilpin, Mike Fisher, Ark Redwood, et al.

Book Overview

Pause. Breathe. Live in the moment. Moments of Mindfulness offers you an opportunity to notice and become aware of yourself and the world around you. Expert authors share more than 100 meditative insights, along with meaningful exercises to practice and enjoy every day.

• Format: Hardcover
• Language: English
• ISBN: 1782402519
• ISBN13: 9781782402510
• Release Date: September 2016
• Publisher: Leaping Hare
• Length: 160 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.8" x 4.6" x 5.4"