Modern Yoga Bible

by Christina Brown

Book Overview

Get the most out of your yoga workout The Modern Yoga Bible details up-to-date yoga practices and techniques that increase flexibility and strength, relieve stress, and calm the mind. Inside you'll find a complete step-by-step guide to active flowing sequences (vinyasa flow yoga), slower, more restorative floor-based postures (yin yoga), and meditation. It's an enormous amount of instruction, including: - Advice for beginners as well as expert tips...

• Format: Paperback
• Language: English
• ISBN: 1440345554
• ISBN13: 9781440345555
• Release Date: January 2017
• Publisher: Krause Publications
• Length: 400 Pages
• Weight: 1.39 lbs.
• Dimensions: 1.0" x 5.5" x 6.5"