Modern Training and Physiology for Middle and Long-Distance Runners

by John Davis and John Davis

Planning your training schedule for high school and college running is a daunting task, whether you are a coach or a young runner yourself. What should your weekly workouts look like? How much mileage should you run? How do you ensure that you are on the right track for long-term development? Modern Training and Physiology for Middle and Long-Distance Runners answers these questions and many others. It is a short but detailed explanation of...

• Format: Paperback
• Language: English
• ISBN: 0615790291
• ISBN13: 9780615790299
• Release Date: May 2013
• Publisher: Running Writings
• Length: 96 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"