Moderate and Healthy Diet: Approach to living a disease free life

By Jean Maria

Have you been seeking a means to get better, fix your unique health concerns, and lose some weight along the line, but are turned off by the continual bombardment of the diet industry with untested and possibly harmful health fads?

How consuming specific forms of fat is helpful, and even required, for optimum health; how to select carefully between various types of carbs; how to choose the correct protein packages.

The emphasis is on fresh, uncomplicated cuisine with tastes.This plan can be altered to match your requirements and lifestyle exactly, and it is one that you will have no difficulty sharing with friends, loved ones, and even colleagues.

Inside, you will find:
-A detailed description of what is moderate diet and how it makes you healthier
-Examples of healthy diet
-Tips for combining diet.
Let's get started now for healthy living with the most recognized diet!

• Format: Paperback
• Language: English
• ISBN: B0BW344SBS
• ISBN13: 9798378346332
• Release Date: February 2023
• Publisher: Independently Published
• Length: 54 Pages
• Weight: 0.19 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"